Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them.
Understanding that what we are experiencing is relatively "normal" not only helps us realize that we are not alone in experincing: death, anxiety, rape ,spiritual weakness, maritial conflicts, work stress, childhood trauma, loss of a loved one.
Understanding that what we are experiencing is relatively "normal" not only helps us realize that we are not alone in experincing: death, anxiety, rape ,spiritual weakness, maritial conflicts, work stress, childhood trauma, loss of a loved one.
For individuals seeking to heal the Mind/Body and Spirit. Inviting a Holistic Appraoch to Healing. A holistic approach to mental health focuses on the whole person — mentally, emotionally, physically, spiritually, and socially — and not just disease.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)
I firmly believe that everyone has a story to tell, and it is my role as a therapist to facilitate that journey toward self-discovery and healing.
I firmly believe that everyone has a story to tell, and it is my role as a therapist to facilitate that journey toward self-discovery and healing.
I bring a compassionate and trauma-informed approach to my practice, recognizing the profound impact that adversity can have on families.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.