Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
I specialize in helping caregivers, those struggling with grief and loss, living with chronic illness, anxiety, depression, divorce, narcissistic abuse, couples, and life transitions. I use narative therapy and CBT to help create lasting change.
I specialize in helping caregivers, those struggling with grief and loss, living with chronic illness, anxiety, depression, divorce, narcissistic abuse, couples, and life transitions. I use narative therapy and CBT to help create lasting change.
Together, we will use a holistic approach to therapy which means we will consider all areas of your life and how they are affecting you. These areas are sometimes overlooked, but include physical, mental, spiritual and emotional well-being.
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
We'll work together to discover what is needed to get you on the path to becoming the version of yourself that you wish to be! We'll share some laughs, some cries, and potentially difficult moments, but you're safe to feel all of the feelings here!
For me, it's important for my clients to feel like they're in control of their time in therapy. Talk about what you feel is most important to you! I like to collaborate with my clients to choose which direction each session will go in.
Develop an understanding of what you most want to change and identify the beliefs and value systems that prevent this. Over time, we'll re-frame your perspectives to align with the self you want to grow into.
Develop an understanding of what you most want to change and identify the beliefs and value systems that prevent this. Over time, we'll re-frame your perspectives to align with the self you want to grow into.
I meet you where you are at in your process, one hundred percent of the time. I'm here to help you hear yourself more clearly as you attune to past regret and future hope.