Browse > Florida > Bonita Springs > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Bonita Springs, FL.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Bonita Springs, the suburbs of Bonita Springs, other nearby places such as Fort Myers, Sarasota, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Bonita Springs, FL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (157 total therapists)
Showing 1 - 5 (157 total therapists)
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Picture of Kimberly Krueger, mental health therapist in Florida, North Carolina
Kimberly Krueger
Together, we will:

We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.


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Picture of Kimberly Krueger, mental health therapist in Florida, North Carolina
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Together, we will:

We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.

Something to know about my approach is:

I help people create and Live a Life they Love. I have specialized training in DBT, EMDR, IFS, ERP and FBT to ensure we have all the tools we need to accomplish your goals.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Cutting
  • Eating Disorders
  • Food and Eating Concerns
  • Highly Sensitive People (HSPs)
  • Self-Harm
  • Trichotillomania/Hair Pulling
Read more about me
Kimberly Krueger remote and phone therapy in Florida, North Carolina
Picture of Alissa Knight, mental health therapist in Florida
Alissa Knight
Together, we will:

It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!


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Picture of Alissa Knight, mental health therapist in Florida
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Are We a Match?

Take Our Survey
Together, we will:

It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Something to know about my approach is:

My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Depression
  • Dual Diagnosis
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Substance Use
Read more about me
Alissa Knight remote and phone therapy in Florida
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Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


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Are We a Match?

Take Our Survey
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Coping Skills
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Kink
  • Life Transitions
  • Negative Self-Talk
  • Perfectionism
  • Psychedelic Integration
  • Relational Trauma
  • Relationship Skills
  • Self-Acceptance
Read more about me
Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
Picture of Alexis Skopos MS, mental health therapist in Florida
Alexis Skopos MS
Together, we will:

We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!


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Are We a Match?

Take Our Survey
Picture of Alexis Skopos MS, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!

Something to know about my approach is:

I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.

FOCUS AREAS:
  • Abandonment Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Body Acceptance
  • Body Image
  • Career Counseling
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Coming Out
  • Commitment Issues
  • Communication Skills
  • Confidence
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Fat Liberation
  • Forgiveness
  • Grief
  • Guilt
  • Identity
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Love Addiction
  • Loving Someone with Addiction
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Substance Use
  • Women
  • Young Adults
Read more about me
Alexis Skopos MS remote and phone therapy in Florida
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Are We a Match?

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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...