Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
Create a partnership between therapist & client. I believe my role is to guide you, walk alongside you, & be a mirror to your self & window to the possibilities and opportunities ahead.
I am inspired by clients who are seeking to reach the best version of themselves or who find themselves exhausted by themselves and are looking to break out of cycles that are no longer serving them.
Together we will work towards achieving your goals to foster resilience and positive change. These are your sessions, I work for you. We will discuss what you feel is most pressing for you and I help you work through and navigate.
Together we will work towards achieving your goals to foster resilience and positive change. These are your sessions, I work for you. We will discuss what you feel is most pressing for you and I help you work through and navigate.
My approach is creating a judgment-free zone. I believe that every individual's journey is unique and understand the importance of building rapport with clients which builds a strong therapeutic relationship.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
My goal is to assist clients in regulating their emotions & behaviors, gain awareness and insight into their lives, and improve relationships. I am here to assist you in your mental health, emotional wellness & building your life worth living.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
My goal is to help you process your trauma, improve your responses to emotions and enhance your self-esteem.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.