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I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I work with individuals and couples who are struggling with relationship concerns. I am comfortable working with individuals in both Spanish and English. My approach is informed by my eclectic experiences.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I offer a compassionate and open treatment approach, creating a safe space for you to explore difficult issues. With experience working with individuals, couples, and families of all ages, I help you discover your strengths and abilities for a fulfilling life. I listen deeply, provide nonjudgmental support, and help you clarify what truly matters to you.
I am here to support you in overcoming anxiety, depression, or any other challenges you may be facing. Through various therapeutic approaches like ATC, CBT, mindfulness, and more, I will help you uncover underlying issues, tap into your strengths, and make positive changes in your thoughts and behaviors for a healthier perspective on life.
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
I offer down-to-earth, practical approaches that focus on solution-based strategies. I use trauma-informed treatment and focus on the goals you set for yourself in therapy.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find meaning, happiness, and contentment in your life. I believe therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of meaningfulness, connection, and contentment.