Browse > Florida > Boynton Beach > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Boynton Beach, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Boynton Beach, the suburbs of Boynton Beach, other nearby places such as West Palm Beach, Boca Raton, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Boynton Beach, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (400 total therapists)
Showing 1 - 5 (400 total therapists)
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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
Michelle Henny
Together, we will:

Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.


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Picture of Michelle Henny, mental health therapist in Florida, Iowa, South Carolina, Tennessee, Vermont
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Together, we will:

Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.

Something to know about my approach is:

Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Binge Eating
  • Body Image
  • Borderline Personality
  • College Students
  • Confidence
  • Cutting
  • Depression
  • Disordered Eating
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Sadness
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Stress
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Michelle Henny remote and phone therapy in Florida, Iowa, South Carolina, Tennessee, Vermont
Picture of Julie  Heinl, mental health therapist in Florida, Virginia
Julie Heinl
Together, we will:

Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.


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Picture of Julie  Heinl, mental health therapist in Florida, Virginia
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Together, we will:

Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.

Something to know about my approach is:

I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.

FOCUS AREAS:
  • Adolescents
  • Anger
  • Anxiety Disorders
  • Confidence
  • Depression
  • Families
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Transgender
  • Trauma
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Julie  Heinl remote and phone therapy in Florida, Virginia
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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
Kelsey Harper
Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.


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Picture of Kelsey Harper, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, ...
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Are We a Match?

Take Our Survey
Together, we will:

Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.

Something to know about my approach is:

I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.

FOCUS AREAS:
  • Borderline Personality
  • Complex PTSD (C-PTSD)
  • Emotional Regulation
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Acceptance
  • Social Justice
  • Trauma
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Kelsey Harper remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey,...
Picture of Dakota Westlake, mental health therapist in California, Florida
Dakota Westlake
Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.


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Picture of Dakota Westlake, mental health therapist in California, Florida
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Together, we will:

Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.

Something to know about my approach is:

I use mindfulness, DBT, CBT, and ACT frequently in sessions. I typically see my clients for 3 months-2 years and we get deep, real, and raw to start to heal. I'm not a therapist that is going to just sit back we are going to reveal, heal and prevail.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Empowering Women
  • Family Trauma
  • LGBTQ+
  • Love Addiction
  • Loving Someone with Addiction
  • People Pleasing
  • Self-Acceptance
  • Self-Compassion
  • Trauma
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Dakota Westlake remote and phone therapy in California, Florida
Picture of Lee Winterberry, mental health therapist in Florida
Lee Winterberry
Together, we will:

Together we will identify issues, collaborate to create a plan for addressing issues, and work through barriers to overcome life's challenges and struggles. I will meet you where you are emotionally and gently guide you into a healthy space.


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Are We a Match?

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Picture of Lee Winterberry, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify issues, collaborate to create a plan for addressing issues, and work through barriers to overcome life's challenges and struggles. I will meet you where you are emotionally and gently guide you into a healthy space.

Something to know about my approach is:

My approach is eclectic and tailored to the needs of the individual and couple. Cognitive Behavior Therapy is commonly used to address emotional issues and dysregulation. Techniques will be offered to help navigate life's stressors and struggles.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Depression
  • Grief
  • Relationship Skills
  • Sexual Abuse
  • Trauma
Read more about me
Lee Winterberry remote and phone therapy in Florida