work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
We will explore what brings you to therapy, your day to day functioning, and how your relationship with your parents shaped your current way of navigating the world. We will want to draw on strengths that have seen you through hardship in the past.
We will explore what brings you to therapy, your day to day functioning, and how your relationship with your parents shaped your current way of navigating the world. We will want to draw on strengths that have seen you through hardship in the past.
My approach draws from solution based practices, Gottman and IMAGO therapy. We do explore past issues as a way of seeing patterns that contribute to current concerns as well as personal strengths that can be used to improve interactions.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
I will help youon your journey can make the healing process more accessible.
I will help youon your journey can make the healing process more accessible.
I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, polyvagal theory, music, and art therapies.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therap