Together we will work on discovering what is best for you. You are the most important in my practice. I will treat you as a human not a number. You are the expert I am just here to provide you with tools to make it a better journey .
Together we will work on discovering what is best for you. You are the most important in my practice. I will treat you as a human not a number. You are the expert I am just here to provide you with tools to make it a better journey .
I do provide evidence-based treatments. Like researched based CBT. I want that my clients feel well-served and have tools to keep for their lives.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
We work together in partnership to improve quality of life both physically and emotionally. We will find ways to better regulate emotions, have more control over thoughts and feelings and feel more centered.
I use a variety of techniques that are always tailored to your individual needs. These can include developing skills for managing anxiety, mindfulness, and exploring and understanding difficult emotions and experiences.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
It is important to me to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance thoughtfully and without judgment.
Together we can understand the root of your difficulties holding you back. In addition with learning successful coping skills, you can create the life you envision for yourself.
Together we can understand the root of your difficulties holding you back. In addition with learning successful coping skills, you can create the life you envision for yourself.
My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and trauma treatment methods like EMDR. I believe in creating a safe, nurturing environment where clients can explore their thoughts, feelings, and actions.