I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I have experience working with a wide variety of concerns, including anxiety, depression, grief and loss, ADHD, mood disorders, substance use, relationship difficulties, Women's issues, as well as working with the military, and LGBT populations.
I'm a Clinical Mental Health Counselor, licensed in Maryland, South Carolina, Florida, and Georgia, a former military spouse of over 20 years, with a background in interdisciplinary care, specializing in an integrative therapeutic approach.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
I respect the journey you’ve traveled to get to my office. It’s likely been a hard road. Sometimes people think their trauma isn't "big" enough, but that's not true. If you're carrying heavy emotions that've knocked you off balance, you deserve help.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
I will work with you to develop a personalized plan and assist you in reaching your goals.
I will work with you to develop a personalized plan and assist you in reaching your goals.
My approach to treatment is, above all, person centered. My professional education and experience allow me to identify specific techniques from a variety of approaches that are best suited to meet your individual needs.