Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
The stress and anxiety of everyday life.
The stress and anxiety of everyday life.
While working with me you'll be able to explore your emotions openly without judgement. I'm always happy to listen and offer and support to anything you may be dealing with. I also offer a wide variety of tools to help you manage your symptoms.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Move toward awareness and compassionate understanding of your current version of functioning, in order to then identify and practice individualized skills that will ultimately lead to healing, growth, internal peace and fulfilling relationships.
Move toward awareness and compassionate understanding of your current version of functioning, in order to then identify and practice individualized skills that will ultimately lead to healing, growth, internal peace and fulfilling relationships.
My intent is to offer clients the support, acceptance, insight and guidance needed in order to achieve a healthier and more fulfilling level of functioning in their lives.