I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I encourage clients to be open-minded leading to significant breakthroughs in their personal growth and healing journey. By challenging them to explore different perspectives and consider new ways of thinking.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
We'll review your history, share 'aha' moments of discovery, use insights to practice reframing beliefs, assess triggers, process emotions, communicate boundaries, and create change toward your values for your life to help you to achieve your goals.
I'm trained in EFT, a proven approach to processing emotions, reprocessing past hurts, and creating new experiences. I won't just sit and listen- I'll bring my expertise on the components of emotion and relationships to help create change.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We offer specialized help in treating anxiety, depression, trauma, life adjustments, and relationship concerns. We offer both individual and couples counseling and our lead therapist, Christina Grenoble, is an AASECT certified sex therapist.
We believe in meeting client's where they are in their journey and helping to build upon already possessed strengths, while adding in creative approaches to address challenges.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
work collaboratively to tackle the obstacles and stressors that are preventing you from leading a more fulfilling life.
I strongly believe that individuals are unique and therefore a one-size-fits-all approach is not practical. I utilize an integrated approach pulling from CBT, DBT, Person-centered, etc. and tailor it to meet your needs.