Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
Navigate challenges like relationship dynamics, work-life balance, self-esteem, and trauma. I specialize in depression, anxiety, and PTSD, offering support for presence, resilience, self-love, boundaries, and assertive communication.
My integrative approach blends IFS, DBT, spirituality, Mindfulness, EMDR, and Gottman. I create a safe, non-judgmental space for your healing and growth. Let's embark on your journey to fulfillment now.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
rise above the constant, daily pressures of life to a place of peace and understanding within oneself and others.
if you give me 100% of whatever you are going through, I’ll give you 100% of how to cope and deal with it
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Using Cognitive Behavior Therapy, I offer practical tools to manage anxiety, self-criticism, self doubt and homophobia. Together, we'll tailor these evidence-based techniques to your unique experiences and create lasting change.
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.