Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Help you regain your confidence and trust within yourself. You will learn how to control your emotions and stop cycles of defeat and exhaustion. You will finally see how worthy and valuable you are. You will get help that creates transformation.
Our working relationship means a lot to me. Vulnerability breeds transformative outcomes. It’s important to me you feel seen, heard and supported. You will walk away with insight, tools and confidence in yourself to make the changes you deserve.
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life, including difficult thoughts and feelings that show up often, and figure out new ways to manage them using proven skills and tools. We will also explore your values- what is important to you?
Acceptance and Commitment Therapy (ACT) is my jam. It's an evidence-based approach that has been shown to be effective for a multitude of struggles, including anxiety, depression, and life adjustments.
Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
Explore what is on your mind that is causing you distress. It could be negative thinking patterns, a misalignment with personal values, or difficulty regulating strong emotions of anger, sadness or anxiety. You are not alone.
My approach is centered on the needs of my clients. Each person is treated as an individual with a treatment plan that is developed together. Having the opportunity to be heard and listened to keeps my clients returning to therapy.
overcome challenges and achieve goals. My counseling approach is collaborative and tailored to each individual’s unique needs, ensuring a safe and nurturing environment for personal growth.
overcome challenges and achieve goals. My counseling approach is collaborative and tailored to each individual’s unique needs, ensuring a safe and nurturing environment for personal growth.
I believe in a client-centered approach, tailoring my services to meet the unique needs of each individual. Understanding and treating a wide range of DSM diagnoses, I focus on building resilience, empowering clients, and fostering long-term wellness
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Confront, correct, forgive, love, and heal you so you can live your best life! We will address maladaptive behavioral patterns in your life that keep you stuck. We will process pains and traumas & utilize effective coping skills.
Healing is a journey! That journey is a process of identifying the lies we've been taught or come to believe. We must own our faults, release emotional dead weight/people/attitudes/behaviors, set realistic goals & create accountability.