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Find Mindfullness Therapists & Counselors in Coral Gables, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Coral Gables, the suburbs of Coral Gables, other nearby places such as Doral, Hialeah, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Coral Gables, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
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Picture of Destiny Redmond, mental health therapist in Florida, Georgia
Destiny Redmond
Together, we will:

Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.


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Picture of Destiny Redmond, mental health therapist in Florida, Georgia
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Together, we will:

Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.

Something to know about my approach is:

In my therapy session, my primary goal is first to build a foundation of trust so as to strengthen the therapist-client relationship and achieve your overall goals in therapy. I welcome all no matter gender, race, religion, or sexuality.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult Children of Immigrants
  • Anxiety
  • Black Women
  • College Students
  • Complex PTSD (C-PTSD)
  • Criminal Justice Involvement
  • Cultural Trauma
  • Depressive Disorders
  • Domestic Violence
  • Graduate Students
  • Grief
  • LGBTQ+
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Religious Trauma
  • Self-Harm
  • Sexual Abuse
  • Sexuality
  • Sex Workers
  • Suicidal Ideation
  • Transgender
  • Women
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Destiny Redmond remote and phone therapy in Florida, Georgia
Picture of Dr. Sigal Levy, mental health therapist in Florida, New York, Rhode Island
Dr. Sigal Levy
Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.


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Picture of Dr. Sigal Levy, mental health therapist in Florida, New York, Rhode Island
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Together, we will:

Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.

Something to know about my approach is:

I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Bipolar Disorder
  • Chronic Illness
  • Communication Skills
  • Confidence
  • Depression
  • Eating Disorders
  • Food and Eating Concerns
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Trauma
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Picture of Dr. Carmen Ugalde, mental health therapist in Florida
Dr. Carmen Ugalde
Together, we will:

Work toward the best version of yourself by expanding your own strengths and building resiliency.


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Picture of Dr. Carmen Ugalde, mental health therapist in Florida
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Together, we will:

Work toward the best version of yourself by expanding your own strengths and building resiliency.

Something to know about my approach is:

Emphasis on the therapeutic relationship is the foundation of my work.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Childhood Issues
  • Depression
  • Grief
  • Parenting
  • Parenting Children With ADHD
  • Trauma
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Dr. Carmen Ugalde remote and phone therapy in Florida
Picture of Kasey Wiggam, mental health therapist in Florida, Indiana
Kasey Wiggam
Together, we will:

Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!


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Picture of Kasey Wiggam, mental health therapist in Florida, Indiana
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Together, we will:

Together, we'll navigate the issues that led you here – whether that be anxiety, relationships, work stress, burnout, depression, lack of motivation, sexual assault, trauma, and more. Let's pave the way towards your happiest, healthiest life!

Something to know about my approach is:

Each client is unique & treatment should reflect that! I use a blend of techniques including Brainspotting, CBT, Relational Therapy, and Attachment-Based therapy. I hope to work alongside you to identify & conquer your goals at your own pace.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism in Adults
  • Body Image
  • Burnout
  • Childhood Trauma
  • College Students
  • Communication Skills
  • Confidence
  • Depression
  • Family Conflict
  • Identity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Rape and Sexual Assault
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Stress
  • Women
  • Working Professionals
  • Young Professionals
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Kasey Wiggam remote and phone therapy in Florida, Indiana
Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
Alysia W. McGlone
Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.


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Are We a Match?

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Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.

Something to know about my approach is:

Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.

FOCUS AREAS:
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Financial Stress
  • High-Functioning Depression
  • Job Stress
  • Mild Depression
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress Eating
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Alysia W. McGlone remote and phone therapy in Florida, North Carolina