Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I appreciate discussing the importance of relationships in our lives. Relationships with others, ourselves, and even the relationship between therapists and clients. Exploring how we got here gives us insight on how we can move forward.
I typically integrate aspects from various treatment types to make the experience unique to you.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
Clients typically mention how much better they understand their issues after just one session. I will assist you in gaining insight and fostering self-compassion, while also encouraging you to challenge yourself for lasting change.
I take a holistic view in therapy which means I consider the entire person and their various interconnected aspects—physical, mental, emotional, social, and spiritual—rather than focusing solely on specific symptoms or issues in isolation.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.