Build a genuine human connection to start effective interventions and start your healing
Build a genuine human connection to start effective interventions and start your healing
I use humanistic models of therapy that focus on a collaborative relationship based on real interactions, and unconditional positive regard. I am a trauma-informed practitioner and enjoy utilizing expressive arts as a conduit to healing.
Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am here to provide a supportive, compassionate space where you can explore, grow, and ultimately thrive.
Embarking on a therapeutic journey is a courageous step towards self-discovery and healing. I am here to provide a supportive, compassionate space where you can explore, grow, and ultimately thrive.
I hold a genuine belief in the transformative power of human connection. My approach is rooted in empathy, and I strive to create a non-judgmental environment where you can openly explore your thoughts and emotions.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.
Together, we will explore what life looks like through your current perspective and different ways it could like look for your future. My goal is to listen and challenge you, to become honest with yourself, and the world around you.
Together, we will explore what life looks like through your current perspective and different ways it could like look for your future. My goal is to listen and challenge you, to become honest with yourself, and the world around you.
I truly believe that one approach does not fit all. Sessions are to explore different avenues and see what fits best for your life. You are the only one who knows YOU and/or your relationship. I'm here to help guide you on that journey.
I will work with you to develop a personalized plan and assist you in reaching your goals.
I will work with you to develop a personalized plan and assist you in reaching your goals.
My approach to treatment is, above all, person centered. My professional education and experience allow me to identify specific techniques from a variety of approaches that are best suited to meet your individual needs.