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In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
In our sessions, I adapt to your needs, focusing on your goals and themes. I believe in building a warm and trusting relationship with my clients. Through client-centered therapy, I offer unconditional support, even during difficult moments. Ultimately, we all have the power to make choices that promote our well-being.
I use a combination of mindfulness, self-compassion, and Existentialism in my interventions. With my diverse background, I can work with different populations and modalities. I tailor my approach, whether it's Depth Psychology or CBT, to meet each client's specific needs.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
Teresa's diverse qualifications and extensive experience allow her to take a holistic approach to counseling, addressing both mental health and substance abuse concerns. She is committed to providing compassionate, evidence-based counseling.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Unpack your experiences, identify themes and triggers, reestablish your sense of self and identity, so you can return to life pre-issue. We will work to target dysregulation, PTSD, complex trauma and any mood disorders.
Unpack your experiences, identify themes and triggers, reestablish your sense of self and identity, so you can return to life pre-issue. We will work to target dysregulation, PTSD, complex trauma and any mood disorders.
I use a holistic and integrative approach which combines a variety of treatment tools such as narrative therapy, bilateral eye movements processing to target trauma response and dive into familial patterns which allow my clients to identify themes.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.