Unpack anything that has been weighing you down and keeping you from being your best self. During our time together we will work on exploring techniques that will help you navigate troublesome symptoms and situations.
Unpack anything that has been weighing you down and keeping you from being your best self. During our time together we will work on exploring techniques that will help you navigate troublesome symptoms and situations.
My approach to therapy is the client is the expert in their life. No one knows you better than you, I’m here to help you sort through all of the intricacies of life and help you discover ways to overcome any obstacles and thrive!
We will explore everything that is important to you, your desperate failed attempts to cope, and patterns of behaviors that are keeping you from living a satisfying life. I want to help you identify and use your strengths to accomplish your goals.
We will explore everything that is important to you, your desperate failed attempts to cope, and patterns of behaviors that are keeping you from living a satisfying life. I want to help you identify and use your strengths to accomplish your goals.
My therapeutic approach is tailored to each individual using a holistic and harm- reduction. I use a variety of methods and techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Tackle any obstacle you are faced with. You are not alone in this journey!
Tackle any obstacle you are faced with. You are not alone in this journey!
Therapy is not just a 50 minute session. I want my clients to know that I am here should they need me outside of session.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.