As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
As a mental health counselor, I'm open to talked about any topic that is bother you or is the source of the mental health instability.
I can help you to find your way, improve your strengths, and reveal your capacity to face every obstacle in your life. As a mental health counselor, I will provide my best strategies and knowledge to give hope, motivation, peace, and acceptance.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
My approach is systemic and even when I am working with individuals I am mindful of the impact it will have on the systems in which they reside and vice versa. Family is the most fundamental system and my goal is to help strengthen the family unit.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
I will always tailor therapy to your needs as a collaborator. I believe you are the expert of your life. Whether you need to be heard and want to work your own thoughts out with talk therapy, or want a more directive approach, I am here to help you!
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma. Improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma. Improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.