Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
In our first session, I focus on understanding my clients and their reasons for seeking therapy. I make sure they feel valued and deserving of help. I empower them to handle tough emotions and change negative thoughts. I offer tools, clinical insight, and perspective to boost their confidence in dealing with any issues that arise. My goal is for them to leave therapy with a greater sense of balance in their lives.
I offer a range of therapies like creative, client-centered, solution-focused, cognitive behavioral, narrative, and mindfulness. My goal is to tailor the treatment to your specific interests, personality, goals, and needs.
~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.