work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
work to find a path for healing and overcoming emotional hurt, pain, and trauma. I assist my clients in finding a way back to themselves, their heart, and their resilience. You are not alone and you deserve to feel better.
From a client-centered and diversity affirmative approach, I primarily work with individuals, couples, and families who are aiming to heal and reach psychological wellness.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
As a counselor, I prioritize a well-rounded approach to therapy, taking into account my clients' mental, spiritual, and physical well-being. I employ a range of treatment methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness-Based Therapy, tailoring my approach to each individual's needs.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
My clinical approach is warm, compassionate, direct, thought provoking and is tailored to each clients specific needs. I focus on creating a tailored plan that addresses anxiety, anger, communication, depression, relationship issues or trauma.