Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
My clients will experience a non-judgement zone to discuss what is important to them from trauma, anxiety/depression, stress, family dynamics, culture, religion, relationships and more
My clients will experience a non-judgement zone to discuss what is important to them from trauma, anxiety/depression, stress, family dynamics, culture, religion, relationships and more
While working with me, you will experience a strong listener, gain insight and understanding about self to evoke the change you want to see. You'll also experience becoming more empowered and confident.
Together, we will embark on a journey of self-discovery and growth. I am committed to providing you with a supportive and non-judgmental space where we can explore your thoughts, feelings, and goals.
Together, we will embark on a journey of self-discovery and growth. I am committed to providing you with a supportive and non-judgmental space where we can explore your thoughts, feelings, and goals.
My approach is often described as collaborative, tailored to individual needs, and focused on practical strategies for personal growth and positive change. I combine mostly CBT, Solution Focused and Gottman for couples.
Work hard on your goals. You can expect me to be your biggest cheerleader
Work hard on your goals. You can expect me to be your biggest cheerleader
I alter my approach based on what I identify is needed for each particular person. I am supportive and get feedback often from my clients if they feel the approach is helping and if not helping as much as it should, we modify.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and living the life you want.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.