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We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
Teresa's diverse qualifications and extensive experience allow her to take a holistic approach to counseling, addressing both mental health and substance abuse concerns. She is committed to providing compassionate, evidence-based counseling.
I will teach you different strategies to lessen anxiety/panic, and to be able to do things that anxiety stops you from now. I also practice ways to communicate and set boundaries, work with you to improve your self-esteem, and adjust to big changes.
I will teach you different strategies to lessen anxiety/panic, and to be able to do things that anxiety stops you from now. I also practice ways to communicate and set boundaries, work with you to improve your self-esteem, and adjust to big changes.
I combine different skills to meet your specific needs. I am flexible with my approach because everyone is unique, and I want you to receive the help that works for you! I make sure to include you in the process and am always open to feedback.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
Redefine your family system so that each individual can feel seen and supported. Creating an individualized family dynamic through addressing the well being of the mom, strengthening the partnership, improving family logistics and parenting.
My approach is systemic and even when I am working with individuals I am mindful of the impact it will have on the systems in which they reside and vice versa. Family is the most fundamental system and my goal is to help strengthen the family unit.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
collaboratively navigate challenges, build coping skills, and foster a deeper understanding of your thoughts and emotions.
I integrate evidence-based techniques with a person-centered perspective, tailoring therapy to individual needs