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Find Mindfullness Therapists & Counselors in Deltona, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Deltona, the suburbs of Deltona, other nearby places such as Daytona Beach, Apopka, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Deltona, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (243 total therapists)
Showing 1 - 5 (243 total therapists)
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Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Kiesa Kelly
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.


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Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.

Something to know about my approach is:

I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.

FOCUS AREAS:
  • Harm OCD
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Kiesa Kelly remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Ben Taratuta, mental health therapist in Florida
Ben Taratuta
Together, we will:

Together, we will develop insight and understanding into oneself. We will be able to develop a greater understanding into "the why." Learning how to process and regulate emotions and modifying maladaptive behaviors will be the ultimate goal.


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Are We a Match?

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Picture of Ben Taratuta, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will develop insight and understanding into oneself. We will be able to develop a greater understanding into "the why." Learning how to process and regulate emotions and modifying maladaptive behaviors will be the ultimate goal.

Something to know about my approach is:

I've gained a wide range of experiences to combine elements of cognitive behavioral therapy, dialectical behavioral therapy, and EMDR to develop a "top-down" approach to create a safe and non-judgmental therapeutic environment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult Children of Narcissistic Parents
  • Anger
  • Antisocial Personality Disorder
  • Anxiety Disorders
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Avoidant Personality Disorder
  • Bipolar Disorder
  • Body Image
  • Borderline Personality
  • Codependency
  • Confidence
  • Dependent Personality Disorder
  • Depression
  • Emotional Regulation
  • Family Conflict
  • Family Trauma
  • Histrionic Personality Disorder
  • Interpersonal Difficulties
  • Multiple Personalities
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Schizoid Personality Disorder
  • Self-Esteem
  • Substance Use
  • Trauma
Read more about me
Ben Taratuta remote and phone therapy in Florida
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Picture of Pamela Dobbie, mental health therapist in Florida, Texas
Pamela Dobbie
Together, we will:

Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life


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Are We a Match?

Take Our Survey
Picture of Pamela Dobbie, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life

Something to know about my approach is:

I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Autoimmune Disorders
  • Chronic Stress
  • Confidence
  • Depression
  • Health Anxiety
  • Job Stress
  • Nervous System Regulation
  • Self-Esteem
  • Trauma
Read more about me
Pamela Dobbie remote and phone therapy in Florida, Texas
Picture of Adria  Hagg, mental health therapist in Colorado, Florida, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

We will identify the issues that lead to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and the goal is to heal, grow and learn to cope .


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Are We a Match?

Take Our Survey
Picture of Adria  Hagg, mental health therapist in Colorado, Florida, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify the issues that lead to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and the goal is to heal, grow and learn to cope .

Something to know about my approach is:

Therapy is successful when the therapist and client connect and build trust. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Florida, Michigan, New Mexico, South Dakota
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
Read more about me
Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...