Together we will explore your story, recognizing strengths and challenges within the narrative. You're not the problem; obstacles are. We'll honor your neurodivergence, ensuring your needs are met in your distinct journey toward growth and fulfillmen
Together we will explore your story, recognizing strengths and challenges within the narrative. You're not the problem; obstacles are. We'll honor your neurodivergence, ensuring your needs are met in your distinct journey toward growth and fulfillmen
In my approach, the client is the hero of their story, armed with unique strengths to conquer obstacles. We collaborate, with me providing support while empowering you to take charge—because ultimately, you are the hero, and together, we'll navigate
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.
Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
Explore how you got here and where you would like to go. We'll make use of your unique strengths to support you in thriving! Together we will relieve your distress and develop new ways of being, existing, and connecting in the world.
My belief in the mind-body connection. This approach is called somatics and we can explore sensations and physical experiences as well as your emotions and relationships.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.
I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.