We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
My approach is adapted to each person’s unique concerns and goals. I combine cognitive behavioral, emotion focused, multicultural, and mindfulness approaches. I consider who you are and what you might benefit from, and I tailor sessions accordingly.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
Set attainable goals that are so easy that you yourself can help to monitor and meet outside of the counseling session. My eclectic approach will help you feel motivated in wanting to achieve your goal.
My approach is to utilize the following theoretical approaches: CBT, DBT, Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Together we can understand the root of your difficulties holding you back. In addition with learning successful coping skills, you can create the life you envision for yourself.
Together we can understand the root of your difficulties holding you back. In addition with learning successful coping skills, you can create the life you envision for yourself.
My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT), mindfulness, and trauma treatment methods like EMDR. I believe in creating a safe, nurturing environment where clients can explore their thoughts, feelings, and actions.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
I am trained in EMDR and am IFS informed. Incorporating these modalities in my practice have brought great results for my clients.