Through my work, I have developed a deep understanding of the challenges faced by individuals struggling with trauma, abuse, loss and grief, self-esteem and image issues, dependency, and more. My goal is to find the therapy technique that will best.
Through my work, I have developed a deep understanding of the challenges faced by individuals struggling with trauma, abuse, loss and grief, self-esteem and image issues, dependency, and more. My goal is to find the therapy technique that will best.
A dedicated therapist with extensive experience. Empowering clients, leveraging strengths. Evidence-based practice, specializing in diverse behavioral and mental health issues. Tailoring approach, respecting cultural diversity for inclusive healing.
In just 3 sessions, I'll help you create specific treatment goals that we can track each week. This way, you'll always know how much progress you're making.
In just 3 sessions, I'll help you create specific treatment goals that we can track each week. This way, you'll always know how much progress you're making.
I am certified in Moral Reconation Therapy and utilize various therapeutic approaches such as cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
I focus on mind and body using SAFE EMDR, which can support you in getting unstuck from traumatic experiences. Healing can happen by processing the events and managing how they effect our emotions, thoughts, body sensations, and relationships.
Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.
Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.
Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.
The stress and anxiety of everyday life.
The stress and anxiety of everyday life.
While working with me you'll be able to explore your emotions openly without judgement. I'm always happy to listen and offer and support to anything you may be dealing with. I also offer a wide variety of tools to help you manage your symptoms.