We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
explore the areas where your life is going well and the areas that make your "inner audience" disappointed. We will discuss what is weighing on you in a safe, nonjudgmental space. Your self-compassion will increase as you heal.
I can see each client's unique gifts and strengths early on in the healing journey. I utilize the tools and concepts of Cognitive Behavioral Therapy to help each individual become aware of their inner environment and its power to create feelings.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
I have several psychotherapy techniques that I can use to help my clients reach their goals. Cognitive-Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy are the primary techniques that may be used during a session.
Understand and reshape patterns that impact how you view yourself and others so you can create closer, more fulfilling relationships. I'll also incorporate skills as needed drawn from mindfulness and body-based approaches to help you manage stress.
Understand and reshape patterns that impact how you view yourself and others so you can create closer, more fulfilling relationships. I'll also incorporate skills as needed drawn from mindfulness and body-based approaches to help you manage stress.
We'll collaborate to create the right space for you to make lasting change. Together, we'll break stuck patterns of not knowing what you want or what you feel. Our sessions will help you become more connected to yourself and to the people who matter.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I teach couples to fight fairly and repair, enhance a foundation of friendship and intimacy, and rebuild after years of disconnection. I help adults overcome past relational wounds- creating a safe-space for authentic self-discovery.
I believe wholeheartedly that the quality of our relationships dictate the quality of our lives. This includes the therapeutic relationship! I strive to build an authentic relationship with my clients, empowering them to grow and heal.