You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
Reclaim the life you were meant to have all along. We'll dive in with deep therapy, EMDR, & attachment work to overcome the obstacles getting in your way. You're not alone in this.
I respect the journey you’ve traveled to get to my office. It’s likely been a hard road. Sometimes people think their trauma isn't "big" enough, but that's not true. If you're carrying heavy emotions that've knocked you off balance, you deserve help.
Find solutions and balance through building confidence, setting boundaries and addressing symptoms related to one's mental health.
Find solutions and balance through building confidence, setting boundaries and addressing symptoms related to one's mental health.
My approach combines cognitive-behavioral therapy, solution focused, client centered, exploration of coping skills and relationships. I offer practical solutions as well as questions for reflection, with a focus on problem solving.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
Work on empowering you and identify limiting beliefs that keep you from getting what you want. I will take the time to understand the unique challenges you have faced in the past, explore your pain points, outline your goals, and develop a plan.
I use a trauma-informed, integrative approach to therapy, which means I don’t tie myself to one way of doing things. I collaborate with my clients to plan treatment that feels safe, comfortable, and most of all helpful to your individual needs.