Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel accepted, comfortable, and a place to be your authentic self.
We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed therapeutic approach. Don't let fear stop you from your breakthrough. Schedule your free 60-minute consultation at www.zencentrate.com
We resolve the persistent negative feelings causing your life or marital crisis utilizing an individualized mixed therapeutic approach. Don't let fear stop you from your breakthrough. Schedule your free 60-minute consultation at www.zencentrate.com
I specialize in mindfulness based cognitive therapy and emotional release therapy; clinically empowering you to release unresolved emotions, learn to love yourself and feel happier. This therapeutic approach is transformative and goes beyond CBT.
Together we will understand what you want life to look like and what feels like is holding you back. We will develop a plan to learn new tools and ways to react to life's challenges to help you feel more grounded, confident and in control.
Together we will understand what you want life to look like and what feels like is holding you back. We will develop a plan to learn new tools and ways to react to life's challenges to help you feel more grounded, confident and in control.
My approach is very pragmatic. I won’t just sit and listen. As your guide we will create a plan unique to your needs, that may include helping you clarify your desires, learn new tools for communication, and identify unhealthy patterns as they unfold
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.