Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.
Work through life transitions & grief that you are finding challenging. From the college student struggling to fit in, to the new parent who feels overwhelmed with taking care of a baby, I am a therapist who helps you along life's up's and downs.
Work through life transitions & grief that you are finding challenging. From the college student struggling to fit in, to the new parent who feels overwhelmed with taking care of a baby, I am a therapist who helps you along life's up's and downs.
Create a safe space for you to discover who you are, why you are here, and how we can heal any patterns keeping you stuck. We will empower you and build you with the confidence needed to create the life you deserve.