Browse > Florida > Fort Myers > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Fort Myers, FL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Fort Myers, the suburbs of Fort Myers, other nearby places such as Sarasota, Bonita Springs, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fort Myers, FL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (170 total therapists)
Showing 1 - 5 (170 total therapists)
Filters:
Picture of Leslie Wondra, mental health therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Leslie Wondra, mental health therapist in Florida, North Carolina, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.

Something to know about my approach is:

I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety Disorders
  • Depression
  • Relationships
  • Situational Stress
  • Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming
Picture of Kristie Fuller (she/her), mental health therapist in Florida
Kristie Fuller (she/her)
Together, we will:

Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.


View Profile

Are We a Match?

Take Our Survey
Picture of Kristie Fuller (she/her), mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.

Something to know about my approach is:

I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Childhood Trauma
  • Chronic Illness
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Gen Z
  • Grief
  • Holistic Wellness
  • LGBTQ+
  • Life Changes
  • Millenials
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Worrying
Read more about me
Kristie Fuller (she/her) remote and phone therapy in Florida
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Nyesha Logan, mental health therapist in Florida
Nyesha Logan
Together, we will:

Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.


View Profile

Are We a Match?

Take Our Survey
Picture of Nyesha Logan, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Become the best version of yourself & achieve your goals.We will work through the hard times together and be equip to deal with all the speed bumps life throws at you. You will be stronger not because of me but because you are taking the 1st step.

Something to know about my approach is:

I use a collaborative approach to helping clients reach their goals. No matter how "small" these issues seem to others, if it's big to you, I want to help. Mental Health is not some that is just a one size fits all. Everyone has their own journey.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Age 20s & 30s
  • Anxiety
  • BIPOC
  • Child or Adolescent Therapy
  • Life Balance
  • Life Transitions
  • Parent-Child Relationship
  • Relationship Distress
  • Test/Performance Anxiety
  • Young Adults
Read more about me
Nyesha Logan remote and phone therapy in Florida
Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Gayle MacBride
Together, we will:

By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.

Something to know about my approach is:

I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
Read more about me
Dr.  Gayle MacBride  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Joseph Rowe, mental health therapist in Florida
Joseph Rowe
Together, we will:

Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.


View Profile

Are We a Match?

Take Our Survey
Picture of Joseph Rowe, mental health therapist in Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will uncover reasonings behind actions, thoughts, and feelings and make sense of the world from your perspective. We will work together to improve your quality of life in ways you see fit.

Something to know about my approach is:

My approach to therapy is helping you feel comfortable, understood, and safe to talk about any and all issues you might be having. Therapy works best when you can be your genuine self and challenge yourself in ways that are challenging and rewarding.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Body Image
  • Confidence
  • Conflict Resolution
  • Depression
  • Grief Due to Addiction
  • High Anxiety
  • Marriage
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
  • Self-Understanding
  • Teenagers
Read more about me
Joseph Rowe remote and phone therapy in Florida