Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
Together we will collaborate on goals to improve areas in life that cause distress. We will embark in a journey of healing to reach your full potential.
I am committed to providing a confidential and collaborative approach to your treatment. I believe in working together to help you reach a life of fufilment, personal growth and resilience.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
Figure out what is the most effective way to help you overcome your difficulties and lead a more productive and meaningful life. Through our collaborative efforts you will gain new perspectives, increased confidence and greater self acceptance.
I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. By examining areas of difficulty in your life I believe that my patents can gain insights into their own maladaptive behaviors.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
Find your uniqueness! We'll uncover what sets you apart so you live in your full soul expression. We will look for sources of blocks: limiting beliefs, old traumas, stories you've inherited generations ago, and then intentionally release them!
I use a holistic approach. I lsee how things are connected: from your current struggles, your dreams, your beliefs, your physical well-being, your relationships. From the whole picture, we address the root block in order to create transformation.