have a safe environment for you to express and explore. This is a time to know yourself, what you want/need, and create a plan to get there.
have a safe environment for you to express and explore. This is a time to know yourself, what you want/need, and create a plan to get there.
I combine the practicality of financial tools with the in depth work of therapy to help you know yourself and move forward in your life in a new way.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
Together, we will explore topics such as anxiety, depression, relationships, self-esteem, trauma, life transitions, and personal growth. My goal is to provide support and guidance as you navigate these challenges and cultivate resilience.
My approach blends evidence-based techniques with compassion and cultural sensitivity, fostering a safe space for growth. Clients often experience deep insight and lasting change on their healing journey with me.
Together, we'll explore your thoughts and feelings, improve how you communicate and connect with others, and focus on finding solutions to help you reach your goals. Clients often discuss anxiety, depression, relationships, grief, and life changes.
Together, we'll explore your thoughts and feelings, improve how you communicate and connect with others, and focus on finding solutions to help you reach your goals. Clients often discuss anxiety, depression, relationships, grief, and life changes.
In my approach, I use CBT, the Gottman Method, and Solution-Focused Therapy. We'll work together to understand your thoughts, feelings, and behaviors, improve communication and connection in your relationships, and focus on solutions and strengths.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
It takes courage to seek support to obtain a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs.