Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
Together in therapy, we will navigate your overall goals toward healing. This is your journey and while I challenge my clients in areas they choose I also ensure that you are going at a pace that feels safe and secure.
In my therapy session, my primary goal is first to build a foundation of trust so as to strengthen the therapist-client relationship and achieve your overall goals in therapy. I welcome all no matter gender, race, religion, or sexuality.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
My approach is person-centered and trauma-informed. I also use CBT, DBT, motivational interviewing, and play therapy.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.