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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Greenacres, FL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Greenacres, the suburbs of Greenacres, other nearby places such as West Palm Beach, Boynton Beach, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Greenacres, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (137 total therapists)
Showing 1 - 5 (137 total therapists)
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Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
Kristin Miyoko Papa
Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.


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Picture of Kristin Miyoko Papa, mental health therapist in California, Florida, Puerto Rico, Utah, Virginia
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Together, we will:

dig deeper to understand your people pleasing patterns so you can align your life with your core values to honor your true self. You'll make positive changes & learn tools to manage your self doubt & anxious mindset to feel more grounded & centered.

Something to know about my approach is:

during each session you'll get take-aways so you can apply our work into your daily life. I'll help you learn skills to create momentum so you can start to notice the shift towards living a life that is more balanced, intentional, and aligned.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Confidence
  • Couples
  • High-Functioning Anxiety
  • Holistic Wellness
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Motivation
  • Parental Burnout
  • Procrastination
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Veterans/Military Families
  • Women
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Kristin Miyoko Papa remote and phone therapy in California, Florida, Puerto Rico, Utah, Virginia
Picture of Jennifer Miesch, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Jennifer Miesch
Together, we will:

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.


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Picture of Jennifer Miesch, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Are We a Match?

Take Our Survey
Together, we will:

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.

Something to know about my approach is:

My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Professional Women
  • Self-Compassion
  • Women
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Jennifer Miesch remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
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Picture of Cara Boileau, mental health therapist in Florida
Cara Boileau
Together, we will:

Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.


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Picture of Cara Boileau, mental health therapist in Florida
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Are We a Match?

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Together, we will:

Get to the root of your problems by building on your insight and inner strengths. We will work together to create goals that empower you with practical skills and knowledge, find meaning and purpose in your life, and create a sense of peace.

Something to know about my approach is:

My goal is to create a collaborative and safe space for healing where you feel seen, heard, and understood. I aim to meet you where you are and focus on you as a whole-person rather than your symptoms.

FOCUS AREAS:
  • Attachment Issues
  • Complex PTSD (C-PTSD)
  • Confidence
  • Disenfranchised Grief
  • Dissociation
  • High-Functioning Anxiety
  • Self-Worth
  • Trauma
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Cara Boileau remote and phone therapy in Florida
Picture of Heather Srncik, mental health therapist in Arkansas, Florida, Indiana, Iowa, Michigan, South Carolina, Vermont
Heather Srncik
Together, we will:

Build on your unique strengths and attain the personal growth you desire.


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Picture of Heather Srncik, mental health therapist in Arkansas, Florida, Indiana, Iowa, Michigan, South Carolina, Vermont
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Take Our Survey
Together, we will:

Build on your unique strengths and attain the personal growth you desire.

Something to know about my approach is:

My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges

FOCUS AREAS:
  • Anxiety
  • Couples
  • Marriage
  • Overwhelm
  • Panic Attacks
  • Perfectionism
  • Social Anxiety
  • Sports
  • Stress
  • Test/Performance Anxiety
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Heather Srncik remote and phone therapy in Arkansas, Florida, Indiana, Iowa, Michigan, South Carolina, Vermont
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

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Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia