work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
work towards building your self-worth, creating space for your own needs, and developing new ways of communicating with others. As a result, you may be able to increase healthy boundaries with yourself and others.
My goal is to help you process your trauma, improve your responses to emotions and enhance your self-esteem.
I tell people, "We can start with the day you were born, today, or any day in between." I want to know what makes you, you! Then we will find a way to make a more energetic, positive, driven YOU!
I tell people, "We can start with the day you were born, today, or any day in between." I want to know what makes you, you! Then we will find a way to make a more energetic, positive, driven YOU!
I listen to you! I do know all kinds of stuff. I research all kinds of stuff. But you own your own therapy and everything I know about you is listed between these quotation marks, " ". I am not a know it all. You & I can figure it out together.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
I am also a Board Certified Art Therapist which allows me to use a creative lens as I look at my clients and their struggles, as well as providing a new and unique way to reach mental wellness and balance.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!