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Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
Together, we will create new beginnings by working to decrease negative symptoms of anxiety, depression, life transitions, and stress from life. Want to strengthen your marriage/relationship or spice up your sex life? We can work on that too.
In therapy, I utilize talk therapy with active listening and motivational interviewing (asking questions). This is mixed with identifying fun and new ways to overcome negative life situations and cope with stress and life transitions.
Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
We'll collaborate to create the right space for you to make lasting change. Together, we'll reshape patterns in relationships that feel stuck and leave you lonely. Our sessions will help you become more connected to yourself and to your loved ones.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
My objective is to empower you to make positive changes and learn effective and healthy coping strategies to deal with life's challenges and difficulties.
My objective is to empower you to make positive changes and learn effective and healthy coping strategies to deal with life's challenges and difficulties.
I often use Client Centered, Cognitive Behavioral, and Solution Focused approaches. During treatment, we will focus on what caused you to seek counseling, create a treatment plan, and talk about the most effective ways to help you progress.
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
I am a very pragmatic person, thus, during sessions, I won't just sit and listen, but rather be active and get you engaged in the healing process. I will be your guide and together we will collaborate on finding the best solutions to fit your needs!