Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
My approach integrates empathy and evidence-based methods such as EMDR, IFS, CBT, DBT and Brainspotting, fostering a collaborative, non-judgmental space. Together, we navigate challenges, promote self-discovery, and empower positive change.
empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
empower you to become the best version of yourself. Whether it be low self-esteem, identity development, anxiety, or depression, we will work to find the approach that works best for you.
that it is integrated and holistic; I believe in seeing the whole person, as well as having a more personal approach. This approach integrates ideas from a variety of theories that promote greater understanding and mindfulness with clients.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.