explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
Together we will explore your feelings and work on setting goals. Therapy is a safe place to talk about anything that you need to get off your chest. I like to collaborate with my clients and teach you the tools to overcome anxiety and fear.
I am a Certified Clinical Anxiety Treatment Professional through Evergreen Certifications. I have training in Cognitive Behavioral Therapy and Exposure and Response Prevention Therapy.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.