Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
Grow your strengths, skills, and self-confidence to help you see yourself in more positive, truthful manners. People are stronger than they realize. We will take a strength-based approaches always and further look into creating new strengths too.
My approach is safe, supportive, and very team oriented. It is important for us to work together as we press on through life’s struggles. Together, we will develop a mindset which allows you to move forward and overcome life’s obstacles.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.
Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.
I'm Krystal, a Licensed Clinical Social Worker, and I'm here to inspire and support you on your journey of self-discovery and personal growth. Our philosophy at Therapy Hour is all about exploration, empowerment, and broadening horizons.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
I will work hard to listen for patterns and make connections between your past and your current situation. We will work together from that point forward collaboratively and establish a strong and mutually trusting therapeutic relationship.
The first step in therapy is for me to learn all about you and what has brought you to a point in your life where you are seeking help. I will ask you to tell me all about yourself, your life, and your current situation.