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Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I take an integrative approach and we examine all facets of your life.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
From a warm and inviting therapeutic space, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of selves so that they may lead meaningful and fulfilling lives.
Operating from a feminist lens, I understand the influences of cultural and sociopolitical determinants of health. My work is rooted in a commitment to social justice and explores the coping strategies and outlets that resonate with client values.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
effectively manage difficulties in day-to-day living; move beyond from feeling on edge; and manage distress in relationships.
Development of strategies that can improve your mood and working with you to get you unstuck from your current situation. My approach is about working with clients through difficult negative reactions (e.g., hatred, anger).
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.