Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
Together we can work to improve your life, tackle anxiety, depression, past traumas or anything else that is keeping you from being the person you want to be.
I welcome clients who are ready to engage in their journey just as they are, from wherever they stand. Ideal clients are those open to the experience of therapy and eager to collaboratively delve into their challenges within a cooperative environment
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
Therapy is an individualized process and there's no cookie cutter approach to a problem. Being heard and understood is essential to understanding what an individual wants. I focus on what the client wants and as a team we tackle those problems.
I use my personal experience as a therapist in long-term recovery and working in award winning treatment facilities for co-occurring disorders to provide an integrated approach utilizing therapies such as DBT & Accelerated Resolution Therapy.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
Create a healthy therapeutic alliance that includes boundaries, accountability, compassion, and reality based themes to work towards the you that you are meant to be.
The therapy connection will always be the strongest intervention used. Feeling connected to your therapist allows you to dig deeper, be challenged, and work towards honest change.
We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.