Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
Heal emotional wounds, explore the shadow self, and create intrinsic safety and learn to regulate your nervous system. You’ve done the hardest part already, which is surviving, now let’s grow through the hurt and live your best authentic self.
Heal emotional wounds, explore the shadow self, and create intrinsic safety and learn to regulate your nervous system. You’ve done the hardest part already, which is surviving, now let’s grow through the hurt and live your best authentic self.
I specialize in trauma and anxiety using EMDR and IFS, so lots of somatic processing and parts work- you’re going to be best friends with your inner child at the end 🙂
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
We will look deep into why you act/feel/respond the way you do. We will unravel the reasons why you are the way you are and work toward becoming your most favorite self!
I have formal training in Trauma Informed Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Prepare Enrich Couple's Method, and Motivational Interviewing.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
Clients over time have taught me that they want to understand themselves better, they want to understand how their challenges came to be their challenges and how to use that understanding to remove those challenges from their lives and live relieved.
My counseling style combines evidenced-based practices such as Cognitive-behavioral therapy Behavior therapy, Client-centered therapy, Neuro-Linguistic Programming (NLP),motivational interviewing and trauma informed care.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.