Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
delve into relationships, self-esteem, coping skills, life transitions, emotional regulation, communication, and personal growth, tailoring sessions to your unique needs and goals.
I create a safe space for your exploration and growth. I blend evidence-based techniques with empathy, tailoring therapy to individual needs, ensuring holistic support in your journey to healing and self-awareness.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation