Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
Explore the different themes impacting your life, such as familial conflict, chronic stress, and negative thought patterns. Together, we will gain new insight into self-discovery as self-awareness and tools are learned.
I mostly use a humanistic approach by examining your needs and the troubles currently arising in your daily life. I'll incorporate techniques and tools that work best for you and help you feel most empowered.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.