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Explore past and future while rooted in the here and now as we get to know the parts of your multi-faceted inner world; the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard.
Explore past and future while rooted in the here and now as we get to know the parts of your multi-faceted inner world; the strong, resilient parts, the angry, grieving, overly-critical parts and the neglected parts longing to be seen and heard.
I work with a relational, holistic approach using trauma-informed techniques from EFT, IFS and Gestalt Therapy to help clients access their thinking and feeling self, connect their mind and their body, and integrate their passion and their purpose.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
work through any stress, anger, trauma, self-esteem, boundaries, belonging, depression, anxiety, or burnout you may be experiencing.
tailored to your specific needs and compassion centered. I believe in taking a collaborative approach to therapy. Where necessary, I work with self-regulation while considering your unhelpful patterns, wounds, and attachment.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
Collaborate to address issues and concerns. You are the expert on You.
Collaborate to address issues and concerns. You are the expert on You.
My approach depends on each individual client and their goals for treatement. I tend to use a combination of CBT and strengths-based approach.
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.
I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns.