Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
Acknowledge, navigate through and overcome negative patterns of thought and behavior that often lead to depression/ anxiety symptoms, social isolation, generational family trauma and low self-worth using a holistic, trauma-informed approach.
I describe my therapy style as integrative with a focus on: *EMDR & Inner Child Work *Cognitive Behavioral Therapy (identifying conditioned thinking & dysfunctional patterns) *Mindfulness (non-judgmental self love, incorporating mind, body & soul)
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Do you want to heal and experience life more fully? I would be honored to walk alongside you on your journey. It’s time to become the confident, courageous person you were meant to be.
Do you want to heal and experience life more fully? I would be honored to walk alongside you on your journey. It’s time to become the confident, courageous person you were meant to be.
I specialize in the treatment of anxiety, grief and loss, and trauma. I have 8 years of experience in helping children, families, and couples repair their relationships, heal from emotional, physical, and sexual abuse, and overcome many challenges.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.
Identify your therapeutic goals while providing a safe space to process your thoughts and feelings.
My approach is warm and friendly while still holding you accountable to your shared goals.