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Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Explore a broad range of concerns, both past and present, including life and work stress, relationship issues, and personal struggles with the goal to improve your overall quality of life.
Dr. Petrongolo believes in a collaborative style to treatment including cognitive behavioral approaches, supportive therapy, mindfulness, and principles of positive psychology.
work to cultivate a deeper understanding of yourself and develop practical strategies to foster growth and healing. We will delve into your personal history & examine the dynamics of your relationships to uncover valuable insights and make changes.
work to cultivate a deeper understanding of yourself and develop practical strategies to foster growth and healing. We will delve into your personal history & examine the dynamics of your relationships to uncover valuable insights and make changes.
It is a unique blend of authenticity, humor, & compassion leading to holistic insights. I'm not afraid to inject some levity into our sessions when appropriate and I strive to create a space where my clients feel safe to be authentic and vulnerable.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.