Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!
I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
Anxiety, Depression, Coping Skills, Peer Relationships, Life Stressors, Relationship Issues, Self esteem, LGBQT and Identity, Life transitions
I find great fullfillment in utilizing Cognitive Behavioral Therapy as well as Solution Focused Therapy to help clients discover their patters of behavior as well as the patterns in their thout processes, ultimately leading to improved outcomes.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I want to work with you on what lies underneath. Symptoms and behaviors didn't appear in a vacuum but were developed over a long period of time and within the structure of who you are, what you believe, and what you aspire to become.
I believe that learning to laugh at ourselves is one of the greatest skills we can acquire. We often harshly judge ourselves and others needlessly ultimately causing us grief, pain and loneliness
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.